14 May 2026 - 08:30-11:30

• Rentenwiese Zurich for Yoga and Cold Plunge, Pop-up Casa St.Moritz for Coffee and Matcha

• Beginner & intermediate levels

We start at 08:30 on the Rentenwiese with a 75-minute yoga session to stretch, awaken, and energize your body — getting your mind ready for a refreshing cold plunge. Please arrive at least 10 minutes early to allow time to settle in.

Guided Cold Plunge
After yoga, we’ll take a 2-3 minute plunge together into Lake Zurich! Supported by breathwork and gentle encouragement, you’ll experience the invigorating boost and joyful clarity that come from meeting the cold with presence.

Integration, Nourishment & Community
Around 10:30, we walk together to the Pop-Up Casa St. Moritz to wind down in good company with matcha or coffee from Rosa Mammut — a perfect way to celebrate the morning and connect in community.

We will share the exact location on the Rentenwiese with you shortly before the event, which will only take place in good weather. 

Disclaimer:

We kindly remind you, as with any health practice, to ensure you feel healthy and well before participating. The cold plunge is not recommended for pregnant women or individuals with heart conditions. If you have any questions, don’t hesitate to contact us.