Hello, my name is Johana!

I discovered yoga in 2017 thanks to a dear friend of mine. I used to work in an office as head of operations for a financial third party marketer, but I knew I was ready for something else. I completed my yoga teacher training in India studying the philosophy, asana, meditation and chanting. In 2021 I felt called to dive more into knowing more about the anatomy of the body and that’s when I became a fully qualified LYT Method teacher, a method designed by a physio therapist and yoga teacher to enhance mobility, core strength and flexibility. Thanks to this I combine traditional yoga and functional movement through a vinyasa core based style. Through this last teacher training I’ve decided to expand my knowledge in fitness and become a fitness instructor as well.

Be present, love yourself and have fun!!