Take a day just for yourself. Slow down, reconnect with nature, and experience the beauty of the Engadin.
We begin with a gentle yoga practice by the peaceful Lej da Staz, followed by a nourishing brunch. From there, we'll hike through the stunning alpine landscape to a crystal-clear mountain lake, where you'll experience the refreshing power of cold-water immersion before enjoying a picnic surrounded by nature.
This is a day to move, breathe, embrace the elements and reconnect with yourself, nature and like-minded people. You'll return home feeling grounded, refreshed and inspired.
Morning Yoga at Lej da Staz
We begin the day with a gentle yoga flow by the peaceful lake Lej da Staz. Through mindful movement and breath, you'll ease into the day feeling grounded and present.
Nourishing Brunch
After practice, we'll enjoy a wholesome brunch together. Made with fresh, nourishing ingredients and shared in good company.
Alpine Hike & Cold-Water Immersion
We'll hike through the beautiful Engadin landscape to a crystal-clear mountain lake, where you'll be guided through a refreshing cold-water immersion with simple breathwork and gentle guidance.
Lakeside Picnic
To round off the day, we'll gather for a relaxed picnic by the lake. Designed by two qualified nutritionists, the food is nourishing and intended to support you throughout the day. It's an opportunity to slow down, connect with others, and take in the beauty of the mountains before heading home.
Surprise
We've prepared a small gift for every participant—just a little something to make the experience even more special.
Important information:
The mountains always have the final say. We love being outdoors and will adapt the day to the conditions. If it rains, we'll move our yoga practice and brunch to Hotel Laudinella. Should the weather make the hike unsafe, we'll prepare a beautiful alternative experience and let everyone know 24 hours before the retreat.
We kindly remind you, as with any health practice, to ensure you feel healthy and well before participating. The cold plunge is not recommended for pregnant women or individuals with heart conditions. If you have any questions, don’t hesitate to contact us.
Take a day just for yourself. Slow down, reconnect with nature, and experience the beauty of the Engadin.
We begin with a gentle yoga practice by the peaceful Lej da Staz, followed by a nourishing brunch. From there, we'll hike through the stunning alpine landscape to a crystal-clear mountain lake, where you'll experience the refreshing power of cold-water immersion before enjoying a picnic surrounded by nature.
This is a day to move, breathe, embrace the elements and reconnect with yourself, nature and like-minded people. You'll return home feeling grounded, refreshed and inspired.
Morning Yoga at Lej da Staz
We begin the day with a gentle yoga flow by the peaceful lake Lej da Staz. Through mindful movement and breath, you'll ease into the day feeling grounded and present.
Nourishing Brunch
After practice, we'll enjoy a wholesome brunch together. Made with fresh, nourishing ingredients and shared in good company.
Alpine Hike & Cold-Water Immersion
We'll hike through the beautiful Engadin landscape to a crystal-clear mountain lake, where you'll be guided through a refreshing cold-water immersion with simple breathwork and gentle guidance.
Lakeside Picnic
To round off the day, we'll gather for a relaxed picnic by the lake. Designed by two qualified nutritionists, the food is nourishing and intended to support you throughout the day. It's an opportunity to slow down, connect with others, and take in the beauty of the mountains before heading home.
Surprise
We've prepared a small gift for every participant—just a little something to make the experience even more special.
Important information:
The mountains always have the final say. We love being outdoors and will adapt the day to the conditions. If it rains, we'll move our yoga practice and brunch to Hotel Laudinella. Should the weather make the hike unsafe, we'll prepare a beautiful alternative experience and let everyone know 24 hours before the retreat.
We kindly remind you, as with any health practice, to ensure you feel healthy and well before participating. The cold plunge is not recommended for pregnant women or individuals with heart conditions. If you have any questions, don’t hesitate to contact us.