Online classes

LYT Yoga® is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. With a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT Yoga® is a powerful movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. This type of yoga really empowers you to move better and feel better, working on your posture, helping you stand tall in life.

Group classes on the mat or with a chair are suitable for everybody. Find the class that is perfect for your needs and your time and let’s yoga together.

If your schedule doesn’t match with the times available, private classes are the perfect option for you! Working specifically on your body mobility and strength and bringing more awareness in your movement of body and mind.

Make sure to prepare for class:

• comfortable place where you can practice

• yoga mat or non slip surface

• 2 blocks or hardcover books

• chair without armrests for the specific class

• charged device to follow the class

• water if needed